![]() Make it a habit to get comfortable being uncomfortable. All that matters is that you take action. I want to encourage you to do one thing every day that scares you. In my experience, not doing the things that scare you will only increase the likelihood that your fears will grow and inevitably take over every decision that you make. Living in your comfort zone will get you nowhere in life, and it certainly won’t help you learn how to overcome fear. Here are more positive affirmations you can try: 10 Positive Affirmations for Success that will Change your Life 5. It literally takes one thought, repeated over and over again, to set you on the path to transforming your entire life. The best way to cancel a negative belief is to develop its positive counterpart.Ĭommit to making positive affirmations a key component of your morning ritual. The more you use positive affirmations, the stronger they become. Instead of saying “I am afraid of doing this because I might fail,” look in the mirror and say to yourself, “I am prepared for this, I am ready, and I will not fail.” Research shows that you can actually train your subconscious mind such that it will help you to attract exactly what you desire in life. Using them to help challenge your fears can help retrain your brain and have your fears reframed as powerful statements. Positive affirmations can be used to combat almost any negative thought pattern, which can be very helpful when you want to learn how to overcome fear. When you are able to do this, you begin the process of releasing your fears as well. True freedom comes from fully releasing control. Once you let go of one, you invite the other in, which will help as you learn how to get rid of fear. Curiosity and fear don’t like to co-exist. Start to get curious about what thoughts are generating your fear. The next time you catch yourself trying to control everything, step back and ask yourself what you are afraid of. The only thing that you have control over is your inner world and how you choose to respond to your external environment. While you may be in control of your decisions, you don’t always have control over situations that you are pushed into, nor can you control how others react. The only way that we can move past needing to be in control is to accept that it is not always up to us. The reality is that there will always be things that are far beyond your control. This fear and control cycle leaves a lot of people feeling defeated. In your attempt to control fear, you actually become a victim of it. Gratitude helps people feel more positive emotions, relish good experiences, improve their physical and mental health, deal with adversity, and build strong relationships. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. It doesn’t mean that you won’t still feel it, but the blow will be lessened, thereby allowing you to see the brighter side of struggle. In that energetic space, it can be hard to stay grounded.ĭeveloping a gratitude practice allows you to not drown in fear. When you are experiencing difficult times in life, it’s easy to drop into fear and overwhelm. ![]() ![]() They are literally on opposite ends of the continuum of the human experience. From personal experience, I have learned that it’s difficult to experience fear and gratitude at the same time. If you want to learn how to overcome fear, gratitude is key. It will help you identify which areas may be causing you more fear and which you can fall back on as strengths. Eventually, your fears become smaller and smaller, and your strength gets bigger and bigger.Īs you’re identifying what your fears are, you can try Lifehack’s Free Life Assessment. Once you identify the type of fear and the experience that you associate with your fears, you become armed with the power to take action to change them. ⌄ Scroll down to continue reading article ⌄ This acronym best reflects what fear is : In this article, we’ll look into the root cause of fear and how to conquer fear to realize our potential. You make the choice to be a victim of your fear and anxiety or to push them aside and be courageous. We scare ourselves by imagining the worst possible outcomes, assuming that we are protecting ourselves from imminent danger. Neuroscientists claim that humans are the most fearful creatures on the planet because of our ability to learn, think, and create fear in our minds. The question is, where does it come from? Fear of failure, f ear of abandonment, fear of success, f ear of not being good enough… I believe that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. What would you do if you knew how to overcome fear? It’s not difficult to imagine that it would alter your life significantly. Take a moment and imagine what your life would be like if you had no fear.
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